A handful of Goji berry a day from back yard 🙂

What Are the Benefits of Goji Berries?

Goji berries are rich in nutrients.

Some studies using goji berry juice found possible benefits in mental well-being and calmness, athletic performance, happiness, quality of sleep, and feelings of good health. But those were preliminary studies that need to be repeated before drawing conclusions. All berries are good for you. It’s not clear if goji berries are better than other types of berries, or if goji berry supplement have the same health benefits as the actual berries.

Do Goji Berries Have Side Effects?

Goji berries could interact with some drugs. If you take warfarins (a blood thinner), you may want to avoid goji berries. Goji berries may also interact with diabetes drugs and blood pressure drugs, so talk with your doctor first.

Otherwise, it’s probably safe to eat goji berries in moderation.

Before taking diet supplements, let your doctor know.

Source from webmd.com