Acupuncture Works

A Natural Way of Healing


Leave a comment

Integrate Tai Chi into Your Daily Routine

Tai chi is a special form of exercise originating in ancient China. The name, Tai chi, translates as ‘Supreme Ultimate Exercise’ or ‘Skill’. Initially, it began as a martial arts practice but developed into forms that the ordinary person can easily adapt as part of a daily routine. Tai chi exercises consist of flowing, relaxed physical movements coordinated with the breath. This effectively links the body and mind in an effort to maintain optimum health.

When we practice Tai chi we have to keep in mind that we have to leg go our tension in our body. When our tension is let go, our mind is much easy to be calmed. This is the mental part. For our body, when we move slowly, more muscles are needed and this will force more blood to move in our body. It in turned to push heart to pump more blood, so our circulation is improved, and our muscle toning will be improved as well. The purpose of Tai chi is to enhance energy levels without the use of external substances. One way to look at this is to compare waking up with a strong cup of coffee, as opposed to relying on your body’s internal resources to start your day.

Tai chi exercises play out as an eye-pleasing dance in its elegance and grace. Performing them should bring satisfaction and joy. In this way, one can look forward to it and find relief from daily stress. This is different than the rush, or massive energy surge, experienced in competitive sports or other rigorous exercises. Tai chi is appropriate for all age groups and is very popular among seniors in China today.

Many forms of Tai chi exist today and most emphasize the use of relatively easy motions. It doubles as a form of meditation to address issues of the mind. This makes it an excellent choice for those needing to unburden their minds from overthinking or anxious thoughts. A great time to practice is early morning, preferably before eating or after a light breakfast. However, there is really no bad time to practice, although it is not recommended right after a heavy meal.

The one of advantages of practicing Tai chi is people can safely perform on their own. Some forms are as easy as standing with the legs shoulder-width apart, as the arms swing slowly in large circles. Even 10 minutes a day of Tai chi exercise can make a difference in someone’s life.

If you are interested in learning more about Tai chi, I highly recommend my Tai chi master’s new book, Zhao Bao Tai Chi Kung Fu (pictures showed on top the page). You can find the book on amazon, https://www.amazon.com/Zhao-Bao-Tai-Chi-Kung/dp/1645704866/ref=sr_1_1?dchild=1&keywords=zhaobao+taichi&qid=1589490358&sr=8-1

 

 


Leave a comment

Home remedies for Flu/Cold season

Ginger (Sheng Jiang) and Green onion (Cong Bai) Tea

When you just begin to feel the onset of cold or flu especially with chill, sneeze and/or running nose, this ancient remedy is a wonderful easy to sip to treat and prevent symptoms from getting worse. Green onion is an excellent source of vitamin C and K, and a very good source of vitamin A as well. The benefits of ginger and green onion tea are induces light sweating, warms the lungs, alleviates nausea, vomiting and abdominal pain, strengthens immunity, and reduces phlegm. 

The dosage is flexible. I usually use 15g of ginger, 2 sticks of green onion and 3-4 cups water bring to boil, and simmer for 5 minutes. You may add a tea spoon of honey to the tea if you feel itching or dry of your throat. Please note, if you have been sick for a few days, then this is not the herb formula.

Asian Pears

Asian pears are well known in China as cough remedy for centuries. They are in nature of cold, high in Vitamin C and K, and low in fat and cholesterol. You can eat it as raw with skin peeled off, or if you begin to cough, you can cook it with a spoonful of honey. We all know honey is very effective against infections. You will need to 1. Wash the pear and cut the top of the pear and make a lid,  Core out the middle then pour honey into the hole; 3. Cover the lid; 4. Bring it to steam for 20 minutes. 5. Ready to eat, and drink the pear juice with honey. If you don’t find Asian pears, other pears can be used.

However, this remedy will soothe your throat and may reduce your coughing, but it will not cure. If coughing persists, you will need to contact your primary doctor and/or getting acupuncture and herbal treatments.

Chicken soup

Chicken soup is my favorite home healing remedy, as everyone knows the healing power of  chicken soup. You can cook with a whole chicken, chicken breast or chicken thighs. I usually like to add a few slices of ginger, some cooking wine, and oyster mushrooms. It’s flexible to add whatever your favorites, most common ones are carrots and celery. If you don’t have chicken to cook, store bought organic chicken broth is always a good alternative. When you are sick, drink more chicken soup than warm water will be possible helpful from getting worse. Cabbage, tomato and potato cook with chicken soup is one of our family’s favorite Winter soups.

 

 


Leave a comment

Self Acupressure for Pain Relief

These simple and effective methods of acupressure can be safely used to alleviate chronic pain. As always, when engaging in self-acupressure, find a comfortable position before beginning. Take a minute or two for focused deep breathing to ease into a peaceful state.

Head Corner for Headache Relief (Tai Yang)
You can find the Head Corner point on your hairline, roughly in the area just above the end of your eyebrows. If there’s not much hair to judge by, take your best guess. If you imagine your head as a square, the points are at the corners. Apply gentle pressure in a circular motion with the pads of your three middle fingers. Gradually increase the pressure if needed. In addition to alleviating headaches, rubbing here can soothe tired eyes and alleviate nausea.
Image result for taiyang acupuncture

Welcome Fragrance to Open Sinuses (Ying Xiang)
This point is nestled very close to the nose, at its base, just off to the sides. It is well-known for its ability to open up the sinuses. Try experimenting here with your fingertips by delicately pulling the skin towards your ears, or in a slightly upward direction. The free flow of air can help reduce chronic headaches induce a calming effect by allowing you to deep breathe through your nose.

Image result for yingxiang acupuncture
Union Valley to Move Qi (He Gu)
This point is located near the thumb and is a highly effective point when addressing any kind of pain. To locate, put the thumb and first finger in a position where they are straight but touching each other. The fleshy mound between the two should be visible to the eye and easily located. Apply steady, strong pressure with your opposite thumb, as you make tiny, circular motions.
Image result for he gu acupuncture
Commanding Middle Point for Back Pain (Wei Zhong)
This point is conveniently located at the back of the knee, in the center, right where it bends. Use your thumbs to press with moderate to strong pressure. Circular motions or directly pressing this area can help bring relief to chronic lower backache and the pain associated with osteoarthritis.

Image result for wei zhong acupuncture


Leave a comment

Curb your food cravings with Acupuncture

It’s a challenge to eat healthy when there is junk food readily available. It only takes a single glimpse or thought of a sweet treat or salty, savory snack for a ravenous craving to kick in.

Over time, these binges, if not controlled, can lead to weight gain, fatigue, muddled thinking, and moodiness, to name a few.

A balanced meal, according to according acupuncture and Oriental medicine, consists of foods that represent all five tastes—sweet, sour, bitter, salty, pungent. Each taste corresponds with a specific organ channel. By understanding their connection, you can move toward maintaining a healthy appetite.

The five tastes are:

Pungent
Associated with the Lung and Large Intestine pungent tastes include the dry, hot taste found in garlic, ginger, and onions needed to help the lungs properly circulate energy throughout the whole body.

Sweet
Sweet tastes are associated with the stomach and spleen. Fruits, sweet potatoes, and some vegetables like carrots aid in digestion and reduce the toxicity of all foods.

Sour
Liver and Gall Bladder are associated with sour tastes. Sour foods, like pickles or vinegar, help your body metabolize fats better.

Bitter
The bitter taste found in dark chocolate, radish, and bitter gourd removes excess heat from the Heart and Small Intestine helping them function better and pacify negative emotions.

Salty
The salty taste associated with the Kidney and Bladder has a big impact on moistening hard bowels and regulating their movements.

Curbing your cravings takes knowing which system is out of whack. If there is an intense hankering for sweet and salty, this implicates the Spleen, Stomach, Kidney, and Urinary Bladder. The desire for rich, fatty foods can be traced back to the Liver and Gall Bladder.

Since the Spleen and Stomach are associated with obsession, which can certainly be the case in an inability to restrain oneself from devouring all cookies and chips in the kitchen, these are usually the culprit behind every craving. An acupuncture treatment typically includes points to help bolster a sluggish Spleen and other lagging organs.


Leave a comment

Effective Acupuncture Treatment for Carpal Tunnel Syndrome

Repetitive stress injuries (RSI) are the most common job-related injuries and are responsible for the highest number of days lost. One of the most well-known types of repetitive stress injuries, carpal tunnel syndrome (CTS) accounts for over two million visits to physicians’ offices and approximately 465,000 carpal tunnel release operations each year, making it the most frequent surgery of the hand and wrist.

Acupuncture is as effective as the corticosteroid, prednisone, for the treatment of carpal tunnel syndrome (CTS), according to a 2009 study published in The Clinical Journal of Pain. The randomized, controlled study investigated the efficacy of acupuncture compared with steroid treatment in patients with mild-to-moderate carpal tunnel syndrome as measured by both nerve conduction studies and symptom assessment surveys. The researchers concluded that acupuncture is just as worthy and viable a treatment for those suffering from mild to moderate symptoms of carpal tunnel syndrome as taking the drug prednisolone. This is good news for patients who cannot tolerate oral steroids or prefer to handle their condition without the use of pharmaceutical drugs.

In addition to reducing swelling, inflammation and pain, acupuncture also addresses headaches, neck pain, shoulder stiffness and sleeping problems that often accompany this condition.

Managing repetitive stress injuries often requires some lifestyle changes. It can take time to find a strategy that works best for you. Here are a few minor changes you can implement to minimize stress on your hands and wrists:

Alternate Tasks — avoid doing the same task for more than a couple of hours at a time and alternate between tasks that use different muscle groups where possible.

Take a Break — fatigue is a sign that you need to take a break. Take small breaks to gently stretch and bend your hands and wrists and readjust your position.

Reduce Pressure — many people use more force than needed to perform tasks involving their hands, which can increase pressure and cause irritation. Be mindful of the speed and amount of pressure used to perform tasks. Ease up, slow down and grip using your palm or whole hand to distribute the load. If using tools such as riveters or jackhammers for extended periods, take frequent breaks or operate the tool at a speed that causes the least amount of vibration.

Cultivate Good Posture — incorrect posture can cause your shoulders to roll forward, shortening neck and shoulder muscles and compressing nerves in your neck, which can affect your wrists, hands and fingers. Your shoulders and neck should be relaxed to open the chest and allow your head to float upwards without strain. When using a keyboard, wrists should be in a relaxed middle position and in a straight line with your forearms at elbow height or slightly lower.

 


Leave a comment

Boost Your Mental Energy, Recall, and Focus

Are you having difficulties recalling what you ate for dinner last night, or do you tend to forget what you are talking about in mid conversation? Do you have trouble coming up with new ideas or find yourself having to study twice as much to retain half the information?

Fuzzy thinking can muddle our words as much as our thoughts. It can drain our creative juices, zap our confidence and make us question our intelligence.

Here are a few acupressure exercises to improve your mental function:

Mental Energy Boost
For a quick boost of mental energy, press point Shuigou. It is located between the bottom of your nose and your upper lip, in the vertical groove that is technically called the philtrum. Simply tap the area with moderate force for about 30 seconds to help revitalize your mind and bring your awareness back to the present moment.

Memory Recall Boost
When you’re struggling to recall information and can’t quite do it, try applying pressure to point Yangbai. To locate this point, find the middle of your eyebrows with your fingertips and slide upwards about half an inch. Just press and make tiny circular motions for a minute or two. Doing this gentle exercise may help coax the information from your mind you are looking for.

Focus and Learning Boost
To enhance your focus and learning ability press on point Yintang, located between the eyebrows and sometimes referred to as “the third eye.” The translation for Yintang, is “hall of impression.”

A “hall” is defined as a corridor or passageway, or the large entrance room of a house. An “impression” is defined as a strong effect produced on the intellect, emotions or conscience. Thus, Yintang is the entrance or passageway to the mind.

Yintang is used to improve mental clarity, concentration and cognitive function, as well as soothe emotions and relieve stress, anxiety and agitation.

For effective self-administered acupressure:

-Breathe deeply

-Focus on the point as pressure is applied

-Pressure should be strong but not uncomfortable

-Begin when you first feel symptoms and continue until they subside


Leave a comment

Acupuncture’s Helpful Role in Cancer Therapy

Acupuncture and Oriental medicine have received much attention as an adjunctive therapy in cancer treatments because they address many of the unpleasant symptoms and side effects that come up during and after chemotherapy, radiation, biological therapy and surgery.

According to the National Cancer Institute, acupuncture may cause physical responses in nerve cells, the pituitary gland, and parts of the brain. It is proposed that, by stimulating physical responses in these areas, acupuncture positively affects blood pressure and body temperature, boosts immune system activity, and causes the body’s natural painkillers, such as endorphins, to be released.

Clinical trials have examined the effects of acupuncture on cancer as a disease, as well as the symptoms caused by cancer treatments. Results have shown that, for many patients, treatment with acupuncture relieves symptoms or keeps them from getting worse.

Relief for Nausea and Vomiting:

The strongest evidence of the beneficial effect of acupuncture has come from clinical trials that investigated its use for relieving nausea and vomiting. Several types of clinical trials using different acupuncture methods showed acupuncture reduced nausea and vomiting caused by chemotherapy and surgery.

Boosts the Immune System:

Human studies on the effect of acupuncture on the immune system of cancer patients showed that it improved immune system response, including an increase in the number of white blood cells.

Improves Pain Management:

In clinical studies, acupuncture reduced pain levels for some cancer patients. In one study, most of the patients treated with acupuncture were able to stop taking drugs for pain relief or to reduce their doses.

Relieves Pain and Stiffness during Hormone Therapy:

In 2010, the Journal of Clinical Oncology published the results of a small study that concluded that acupuncture helped relieve pain and stiffness in breast cancer patients who were simultaneously being treated with hormone therapies.

Minimizes Dry Mouth:

In 2009, the medical journal Head and Neck reported the results of a pilot study done at the University of Texas MD Anderson Cancer Center. The subjects were people suffering from head and neck cancer. The authors concluded that the pilot study demonstrated that acupuncture can improve the subjective symptoms of radiation-induced dry mouth as early as two weeks after starting treatment. They found that benefits can last for one month after treatment ends.

A study published in January 2000 in the medical journal Oral Diseases, confirms the efficacy of treating xerostomia with acupuncture and Oriental medicine. Researchers analyzed the data of 70 patients who suffered from dry mouth due to radiation therapies, Sjogren’s disease, and other causes. Researchers discovered that patients who received 24 acupuncture treatments had an outstanding improvement in their salivary flow rate (SFR) for up to six months after treatment. It was also concluded that continued acupuncture treatments could increase one’s salivary flow rate for up to three years.

Reduces Pain and Shoulder Dysfunction:

In 2008, Dr. David Pfister, chief of the head and neck medical oncology service at the Memorial Sloan-Kettering Cancer Center in New York City, reported that patients found significant reductions in both dry mouth and pain and shoulder dysfunction after neck dissection with the help of acupuncture. Dr. Pfister highlighted the potential role of acupuncture in oncology.

Reduces Hot Flashes:

In 2011 a Yale University/University of Pittsburgh study of women with hot flashes brought on by conventional breast cancer treatment, found that women who received acupuncture had a 30 percent reduction in hot flashes.


Leave a comment

Enhance your Endocrine Health with Acupuncture

The endocrine system is responsible for hormonal functions in the body and produces 30 distinct hormones, each of which has a very specific job to do. This system controls your physical growth, mood, hormone output, reproductive system, mental function and immune system. When it’s not working properly, you become more susceptible to disease and your ability to fight off infection is weakened. Endocrine glands and how they function impact every area of your health.

The keystone of acupuncture and Oriental medicine has always been awakening the body’s natural intelligence to heal itself and restore balance to the system of energy pathways (called “meridians”) in the body. If the meridians within your body have become depleted, you can suffer from fatigue, infertility, weight gain, depression, digestive problems, hair loss, arthritis and feeling chilled no matter the temperature.

The major endocrine glands include the adrenals, pancreas, pineal, pituitary, reproductive and thyroid glands. The endocrine system is closely tied to the internal balance of the Yin energy and the Yang energy. Imagine that the Yang energy is like gasoline that fuels a car, and Yin energy is the engine coolant. Without the coolant, the engine overheats and burns out. Acupuncture and Oriental medicine work to make sure the Yin and Yang are equal within the body to restore balance. The root of the body’s energy in Oriental medicine is the kidney meridian, so strengthening that meridian also restores nourishment to your endocrine glands. Acupuncture can be used to restore hormonal balance, regulate energy levels, smooth emotions, and help manage sleep and menstrual problems.

Many patients benefit from an integrated Eastern and Western medical approach to endocrine health. The strong point of Western medicine is intervention in life-threatening illness, whereas the strong point of Eastern medicine is increased quality of life. Therefore, it is optimal to have both Eastern and Western medicine options available for the most comprehensive care.

 


Leave a comment

Stay Healthy during Cold and Flu Season

This year’s flu season is one of the worst on recent record. There are three different strains of virus circulating this year. The flu vaccine is meant to fight against H3N2, H1N1 and influenza B. The predominant virus this year has been H3N2, which means there have been more complications among the young and elderly. The flu vaccine isn’t as effective against this strain as it is for the others. While the misery of cold and flu season might be inevitable, one thing is changing: where we look for relief.

The easiest way to protect against the flu is to have a healthy immune system. However, that doesn’t mean you still won’t come into contact with airborne virus particles. That’s why your first line of defense against the flu, or any other illness, is to strengthen your immune system.

When it comes to staying healthy during cold and flu season, acupuncture and Oriental medicine have a lot to offer. Acupuncture and Oriental medicine can help prevent colds and flu by strengthening the immune system with just a few needles inserted into key points along the body’s energy pathways.

In Oriental medicine, disease prevention begins by focusing on the protective layer around the exterior of the body called Wei Qi or defensive energy. The Wei Qi involves acupuncture points known for strengthening the circulation of blood and energy to boost your body’s defenses.

Acupuncture and Oriental medicine can also provide relief and faster healing if you have already come down with a cold or the flu by helping to relieve symptoms you are currently experiencing including chills, fever, body aches, runny nose, congestion, sore throat and cough. While bringing some immediate relief, treatments will also reduce the incidence of an upper respiratory tract infection and shorten the length of the illness.

Here are what you can do to prevent:

Schedule a Seasonal Tune-Up:
Acupuncture and Oriental medicine can prevent colds and flu by building up the immune system with just a few needles inserted into key points along the body’s energy pathways. These points are known for strengthening the circulation of blood and energy and for consolidating the outer defense layers of the skin and muscle (Wei Qi) so that germs and viruses cannot enter through them.

Wash Your Hands:
Good lifestyle and hygiene habits are also proven to reduce your risk of getting sick. Studies have shown that one of the main reasons that we catch colds and flu in cold weather is that we are indoors and in closer vicinity to others. Protect yourself from picking up germs by washing your hands regularly and remembering not to touch your face.

Sleep In:
The Nei Jing, an ancient Chinese classic, advised people to go to sleep early, rest well and rise late, after the sun’s rays have warmed the atmosphere a bit. This preserves your own Yang Qi for the task of warming the body. Even busy, working people can boost their health by sleeping in on weekends.

Stress Less:
Find a release valve for your stress. According to Oriental medicine, stress, frustration, and unresolved anger can play an important part in throwing the immune system off and allowing pathogens to affect the body. Find a way to relax and release stress on a daily basis. Such methods may include yoga, meditation and exercise. Acupuncture has been shown to be effective in the treatment of stress, anxiety and depression.

Seasonal acupuncture treatments also serve to tonify the inner organ system and can correct minor annoyances before they become serous problems.

 


1 Comment

Acid Reflux? Try Acupuncture!

thumb_holdingstomachACU2

More than 95 million Americans suffer from digestive disorders ranging from constipation, diarrhea and irritable bowel syndrome to more serious conditions such as acid reflux (GERD), ulcerative colitis and Crohn’s disease. In fact, more than 35 million physician office visits a year are due to gastrointestinal complaints. Reports confirm that acupuncture and Oriental medicine can offer relief from even the most complex digestive problems.

Evidence that Oriental medicine has been used for digestive disorders can be found in early medical literature dating back to 3 AD, where specific acupuncture points and herbal formulas for borborygmus (rumbling or gurgling in the intestines), abdominal pain and diarrhea with pain are discussed.

According to Oriental medical theory, most digestive disorders are due to disharmony in the spleen and stomach. The spleen plays a central part in the health and vitality of the body, taking a lead role in the assimilation of nutrients and maintenance of physical strength. It turns digested food from the stomach into usable nutrients and Qi (energy). Many schools of thought have been formed around this organ; the premise being that the proper functioning of the “middle” is the key to all aspects of vitality.

It is estimated that more than 20 percent of the general population is affected by acid reflux. While other groups are impacted, at least half of all asthmatic children experience symptoms, and pregnant women tend to suffer more than the average population, with half reporting severe symptoms during their second and third trimesters.

Two examples of diagnoses would be rebellious stomach Qi and food accumulation in the stomach. Qi is a vital energy necessary for all life to exist. Both of these diagnoses call for an acupuncture treatment that will redirect energy downwards, as should naturally happen just after eating or drinking. Rebellious stomach Qi is a perfect description for some of the symptoms of acid reflux.

The stomach, according to the philosophy of acupuncture and Oriental medicine, is needed to ripen and rot food. After this process of fermentation occurs, only then may the nutrients be extracted during the next phase of digestion. Without strong stomach Qi, issues regarding malnutrition may arise. This is why an acupuncturist will need to evaluate a patient with acid reflux and address any nutritional deficiencies that may be present. Diet is very important in helping to calm symptoms.