Acupuncture Works

A Natural Way of Healing


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Self Acupressure for Pain Relief

These simple and effective methods of acupressure can be safely used to alleviate chronic pain. As always, when engaging in self-acupressure, find a comfortable position before beginning. Take a minute or two for focused deep breathing to ease into a peaceful state.

Head Corner for Headache Relief (Tai Yang)
You can find the Head Corner point on your hairline, roughly in the area just above the end of your eyebrows. If there’s not much hair to judge by, take your best guess. If you imagine your head as a square, the points are at the corners. Apply gentle pressure in a circular motion with the pads of your three middle fingers. Gradually increase the pressure if needed. In addition to alleviating headaches, rubbing here can soothe tired eyes and alleviate nausea.
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Welcome Fragrance to Open Sinuses (Ying Xiang)
This point is nestled very close to the nose, at its base, just off to the sides. It is well-known for its ability to open up the sinuses. Try experimenting here with your fingertips by delicately pulling the skin towards your ears, or in a slightly upward direction. The free flow of air can help reduce chronic headaches induce a calming effect by allowing you to deep breathe through your nose.

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Union Valley to Move Qi (He Gu)
This point is located near the thumb and is a highly effective point when addressing any kind of pain. To locate, put the thumb and first finger in a position where they are straight but touching each other. The fleshy mound between the two should be visible to the eye and easily located. Apply steady, strong pressure with your opposite thumb, as you make tiny, circular motions.
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Commanding Middle Point for Back Pain (Wei Zhong)
This point is conveniently located at the back of the knee, in the center, right where it bends. Use your thumbs to press with moderate to strong pressure. Circular motions or directly pressing this area can help bring relief to chronic lower backache and the pain associated with osteoarthritis.

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Acupressure for Nausea

Neiguan

Nausea can range from mild queasiness to serious distress. While not classified as a disease itself, it is an indicator that something else is wrong.

Depending on the severity and duration of vomiting, some level of dehydration may occur. In severe cases, this may become a medical emergency. Small sips of warm water may help the patient stay hydrated or, if this is not tolerable, sucking on ice chips may help.

Acupuncture and Oriental medicine offer some simple acupressure techniques you can perform at home to help alleviate nausea.

The first exercise involves the acupuncture point called Pericardium 6 (P6), or Inner Gate. To locate this point, place your hand with the palm facing up. Starting from the middle of the wrist crease, place three fingers down below your wrist. Your index finger should be in the middle of two tendons.

If you are having trouble locating the tendons, flex your wrist and they should be displayed more prominently.

Press Inner Gate lightly with the pad of your thumb. You can slowly increase pressure and go deeper into the point. Continue this exercise for up to five minutes if you are using heavy pressure.

Some people experience more relief from nausea when they continuously press with gentle to moderate pressure. If this is the case for you, it is safe to apply acupressure for longer periods of time.

If nausea still persists after applying acupressure at Inner Gate, you can activate its partner point, called Outer Gate or San Jiao 5 (SJ5). It is found on the opposite side of the forearm from Inner Gate.

With your thumb on Inner Gate and your middle finger on Outer Gate, complete the circuit by squeezing the points together using moderate pressure. Hold for a few seconds and then release. This can be done for up to five minutes.

Some people experience more relief from nausea when they continuously press with gentle to moderate pressure. If this is the case for you, it is safe to apply acupressure for longer periods of time.