Ginger (Sheng Jiang) and Green onion (Cong Bai) Tea

When you just begin to feel the onset of cold or flu especially with chill, sneeze and/or running nose, this ancient remedy is a wonderful easy to sip to treat and prevent symptoms from getting worse. Green onion is an excellent source of vitamin C and K, and a very good source of vitamin A as well. The benefits of ginger and green onion tea are induces light sweating, warms the lungs, alleviates nausea, vomiting and abdominal pain, strengthens immunity, and reduces phlegm. 

The dosage is flexible. I usually use 15g of ginger, 2 sticks of green onion and 3-4 cups water bring to boil, and simmer for 5 minutes. You may add a tea spoon of honey to the tea if you feel itching or dry of your throat. Please note, if you have been sick for a few days, then this is not the herb formula.

Asian Pears

Asian pears are well known in China as cough remedy for centuries. They are in nature of cold, high in Vitamin C and K, and low in fat and cholesterol. You can eat it as raw with skin peeled off, or if you begin to cough, you can cook it with a spoonful of honey. We all know honey is very effective against infections. You will need to 1. Wash the pear and cut the top of the pear and make a lid,  Core out the middle then pour honey into the hole; 3. Cover the lid; 4. Bring it to steam for 20 minutes. 5. Ready to eat, and drink the pear juice with honey. If you don’t find Asian pears, other pears can be used.

However, this remedy will soothe your throat and may reduce your coughing, but it will not cure. If coughing persists, you will need to contact your primary doctor and/or getting acupuncture and herbal treatments.

Chicken soup

Chicken soup is my favorite home healing remedy, as everyone knows the healing power of  chicken soup. You can cook with a whole chicken, chicken breast or chicken thighs. I usually like to add a few slices of ginger, some cooking wine, and oyster mushrooms. It’s flexible to add whatever your favorites, most common ones are carrots and celery. If you don’t have chicken to cook, store bought organic chicken broth is always a good alternative. When you are sick, drink more chicken soup than warm water will be possible helpful from getting worse. Cabbage, tomato and potato cook with chicken soup is one of our family’s favorite Winter soups.