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Acid Reflux? Try Acupuncture!

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More than 95 million Americans suffer from digestive disorders ranging from constipation, diarrhea and irritable bowel syndrome to more serious conditions such as acid reflux (GERD), ulcerative colitis and Crohn’s disease. In fact, more than 35 million physician office visits a year are due to gastrointestinal complaints. Reports confirm that acupuncture and Oriental medicine can offer relief from even the most complex digestive problems.

Evidence that Oriental medicine has been used for digestive disorders can be found in early medical literature dating back to 3 AD, where specific acupuncture points and herbal formulas for borborygmus (rumbling or gurgling in the intestines), abdominal pain and diarrhea with pain are discussed.

According to Oriental medical theory, most digestive disorders are due to disharmony in the spleen and stomach. The spleen plays a central part in the health and vitality of the body, taking a lead role in the assimilation of nutrients and maintenance of physical strength. It turns digested food from the stomach into usable nutrients and Qi (energy). Many schools of thought have been formed around this organ; the premise being that the proper functioning of the “middle” is the key to all aspects of vitality.

It is estimated that more than 20 percent of the general population is affected by acid reflux. While other groups are impacted, at least half of all asthmatic children experience symptoms, and pregnant women tend to suffer more than the average population, with half reporting severe symptoms during their second and third trimesters.

Two examples of diagnoses would be rebellious stomach Qi and food accumulation in the stomach. Qi is a vital energy necessary for all life to exist. Both of these diagnoses call for an acupuncture treatment that will redirect energy downwards, as should naturally happen just after eating or drinking. Rebellious stomach Qi is a perfect description for some of the symptoms of acid reflux.

The stomach, according to the philosophy of acupuncture and Oriental medicine, is needed to ripen and rot food. After this process of fermentation occurs, only then may the nutrients be extracted during the next phase of digestion. Without strong stomach Qi, issues regarding malnutrition may arise. This is why an acupuncturist will need to evaluate a patient with acid reflux and address any nutritional deficiencies that may be present. Diet is very important in helping to calm symptoms.

 

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Top 5 Nutrients to Boost Men’s Health

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Men have different nutritional requirements than women, due to their unique physiology. These are the five key nutrients for men’s health to keep in mind when planning that next meal.

Magnesium
Magnesium plays a key role in many important bodily functions, including the immune system, energy production, digestion and nerve and muscle activity. A man lacking in magnesium may experience painful muscle spasms and cramps, anxiety, lethargy, or an irregular heartbeat. To stave off these symptoms of magnesium deficiency incorporate dark leafy vegetables, yogurt, bananas, black beans or almonds into your daily diet.

Another way your body can absorb magnesium is through a soothing foot bath or a soak in the tub with Epsom salt. The magnesium sulfate in Epsom salt will penetrate through the skin as you relax. A couple tablespoons are all that is required for a foot bath, and about a cup is recommended for the bathtub.

Vitamin D
Vitamin D is sometimes referred to as the ‘sunshine vitamin’ because the skin produces it when it is exposed to sunlight. Vitamin D assists the body in absorbing calcium, which in turn contributes to strong teeth and bones. This nutrient also provides some protection against cancer. Foods high in Vitamin D include fatty fish, such as tuna or salmon, cheese, and mushrooms

Vitamin B12
This versatile vitamin is responsible for red blood cell production, DNA production, bone health and maintaining the cardiovascular system. It is necessary for certain neurological functions and contributes to an overall sense of well-being. Foods high in Vitamin B12 include shellfish, red meat, cheese, eggs, yogurt and milk.

There are no plant-based options rich in B12, so those on a vegan diet may want to consider adding fortified cereals, nutritional yeast or supplements in order to reach their daily requirements of vitamin B12.

Potassium
This nutrient serves many vital functions to keep the body healthy and strong. It delivers nourishment into the cells and removes toxins and waste products from them. Potassium also maintains the balance between the fluids and electrolytes in the body and is responsible for nerve health and muscle contraction. A lack of potassium can cause a host of symptoms including nausea, muscle cramping and heart palpitations. Potassium-rich foods include dark leafy greens, potatoes (with the skin on), squash, yogurt, bananas, white beans, and mushrooms.

Iodine
Iodine is a trace mineral that helps convert food into energy. It also plays a significant role in thyroid health and has the job of producing thyroid hormones. Consuming inadequate amounts of iodine can cause memory problems, weight gain, muscle fatigue, persistent tiredness and feeling cold.
Foods with plenty of iodine in them include kelp, hiziki, kombu, yogurt, seafood (such as cod, sea bass and haddock), cheese, potatoes, navy beans, cranberries and strawberries.